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Awesome Beauty & Alignment

I spent a wonderful weekend in Barcelona recently. It was there with my four sisters. There was so much that was great about the trip. Little incidentals and epic emotive moments. Our basic hostel was clean and functional. Our experience of staying there was very special. We were in a room with five beds and we couldn’t recall the last time all five of us had shared the same bedroom. What fun sharing tales and experiences and a glass or two into the night … And the days … what a contrast between our hostel room and other magnificent and opulent rooms and buildings around Barcelona. The stand out visit must be our time spend...

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I spent a wonderful weekend in Barcelona recently. It was there with my four sisters. There was so much that was great …

Breathing Calm …

Rita's Note from a Small Island ll

Are there times when you feel anxious, nervous or worried and you would rather feel calm instead? Click on image to hear Rita's tip for changing you mood ......

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Rita’s Note from a Small Island ll Are there times when you feel anxious, nervous or worried and you would rather feel …